On a recent trip to the beach I was reminded again why I am such an advocate for the practice of earthing. Earthing is the act of coming into contact with the earth without wearing shoes in order to release negative energy. With the advent of rubber or plastic soled shoes many of us have lost the benefit of being “grounded.” Within a half an hour of being barefoot on the shore I felt like a new person.
Anxiety does not have to rule your life. Begin examining how you are living to see if there are things you are doing or not doing that are contributing to your uncomfortable feelings. Take back your power by implementing a few simple steps that can increase your quality of life immediately!
As a person-centered psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying my extensive training and accessing your natural intuition, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Are you ready to be in control of your life? Are you ready to move past just existing and begin flourishing? Are you ready to get past that baggage that has been holding you back from all you deserve? I can help you access your strengths and to defeat what is holding you back!
It is my honor to support and encourage you while using my wide array of training to identify and eliminate the thoughts and behavior patterns that are robbing your joy. Together we will work to help you develop strength, vitality and emotional wholeness, to help you THRIVE!
My practice is unique in that I am well trained in several areas including distance therapy, and am currently a research assistant at Harvard University. I offer distance therapy via SKYPE. I have interest in providing services to military and their families and addiction services.
Please visit my website at www.carolyntuckertherapist.com
“The beautiful thing about having and intention is that it gives all the energy in your life a point of focus to gather around. Energy is free flowing until it is given a focus.
It is well know that where attention goes, energy flows. Think of intention as a constant rallying point and place of focus.”
– Mastin Kipp
Last Friday evening, TRU Integrative Health and Wellness hosted our first Vision Board Workshop. The workshop was attended by five women of varying ages and backgrounds, and was designed to be a way to support these women in creating a new vision for their lives in 2012 and beyond, free from limiting beliefs, destructive thoughts, and other intrapersonal insecurities.
I am a daddy’s girl and I am unashamed to admit it. My earliest memories consist of him coming in to tuck me in at night. His final words to me were always “You’re a sweet girl”, to which I always replied, “You are a good daddy.” I always drifted off to sleep knowing that I was cherished by a man who would give his life to know that I was safe and loved.
I am happy to share with you that I completed the Standard Process 21-Day Purification Program yesterday. I ended up losing 17 pounds, which was amazing, but I learned and gained a lot more than I lost. These few short weeks have taught me good habits that I hope will last the rest of my life. I am so thrilled with the mostly whole food plant based diet I am eating. I am looking and feeling better every day, but most of all my mind is sharp, clear and peaceful.