Please consider joining me and my colleagues as TRU Integrative Health and Wellness presents it first in a series of monthly workshops.
There will be presentations on:
– Tips for Identifying the Signs and Symptoms of Stress
– Effective Strategies for Communicating Your Feelings and Needs to Others
– Herbal Remedies for Improving Mood
– Mindful Exercises for Pleasurable Eating
– Restorative Yoga and Self-Massage Techniques
Wednesday, October 10th 7-9pm
$20 per person or $25 for two
Bring your partner, friend, or coworker!
TRU Integrative Health and Wellness
3091 E. Shadowlawn Avenue
Atlanta, GA 30305
You can contact Katie at Katie@growhealchange.com to RSVP