Finding Center : an interactive evening of relaxation

Please consider joining me and my colleagues as TRU Integrative Health and Wellness presents it first in a series of monthly workshops.

There will be presentations on:

–       Tips for Identifying the Signs and Symptoms of Stress

–       Effective Strategies for Communicating Your Feelings and Needs to Others

–       Herbal Remedies for Improving Mood

–       Mindful Exercises for Pleasurable Eating

–       Restorative Yoga and Self-Massage Techniques

Wednesday, October 10th  7-9pm
$20 per person or $25 for two
Bring your partner, friend, or coworker!

TRU Integrative Health and Wellness

3091 E. Shadowlawn Avenue

Atlanta, GA 30305

You can contact Katie at Katie@growhealchange.com to RSVP